For pregnant women Here are some tips before you follow any diet

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For pregnant women Here are some tips before you follow any diet

In an article today offer some guidance for pregnant women who are about to follow the diet system or who want to maintain their weight ideal without collateral damage. Diet healthy and balanced for the mother and the fetus.- Madam following instructions in order to avoid any damages that may occur to you or your baby from the diet:- Make sure to drink copious amounts of water for at least eight glasses every day.- Drink the various hot drinks sweetened with sugar third parties it helps to provide the amount of water that go into your body, such as the ring and mint and anise and caraway and jujube.- Desalination national beverages with honey or sugar substitutes except fructose.- You can drink skim milk fat with coffee and tea up to one cup a day just taking care not to sweeten with sugar.- If you d to drink soft drinks Veshrbhe very few parts and should be doing better to dispense with them because they provide the body with high-calorie.- Do not do cook your food with shortening or butter or hydrogenated oils, and that Adtrrta Vqlli them as much as possible.- National Bslq vegetables in water with the addition of garlic, onion and spices to it and should not can add pepper and hot sauce and salt that Astkhaddmte Vdaah small quantities because the salt in the water to help the body store and a private in the face.- If you d option or eating lettuce or carrots between meals Vtnola items and only one of them on the condition that two hours be passed on to the meal intake.- In your diet you should be evaluating system following the same specific quantities and not Taatjaoseha and evaluating not alter any kind of food in them yourself or even reverse two meals together types.- In the diet of chordates can not you stop him after that and doing ghusl? Bdota it to him whenever Chaian but must Toagafta him that Tbdoah again.- After the end of the diet will happen to you satiety automatically quickly So try to eat Otamtk slowly and that Tamadgaha well and do not try that you return to the same system that Conti Taatbaanh before you follow food diet you must Tqlli of eating sugars and carbohydrates because the body will regain the same fat and grease lost and you have to try to go to Otamtk be containing all the nutrients that you need to be.- Nationalist using a digital balance and is not a normal balance in order to know your weight because it is more accurate and when your weight should be in the morning and you to be wearing light clothing.- You should try to go exercise, it is to burn fat and tighten the body as it helps in facilitating your pregnancy and your birth and examples of exercise walking for thirty minutes a day or go to the centers and specialized in exercises chordates clubs because they are targeting certain areas in the body .And you should consult a doctor in the diet has followers who would you like to be inappropriate and you may Tzbban in damage to yourself and your unborn baby.

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