16 food powerful force in the increased activity throughout the day and during work
You
want a sense of vigor and vitality and the feeling that your body is
full of energy from the most important
factors that give you a good day
full of production, but with the passing of the hours during the day B
since less energy and need to Anashha and renews your again and this
depends largely on your lifestyle and the food you eat. In this article we will mention a lot of foods that can give you an
activity that you want to increase your productivity during the dayFoodsFoods to increase the vigor and vitality at work and throughout the dayFoods to increase your activity, educate yourself first1. Salmon:Good fats they contain fish of the most important fat needed by the
body in power generation, salmon is the most important fish that provide
you with omega-3s you need to increase your activity and improve memory
and strengthen the mental performance and reduce the daily pressure on
your health and your ability to work effect types.Foods to increase your activity, educate yourself 22. Berries:Despite
the berries from a young age that it contains a very large amount of
antioxidants, which are active memory and improved Ada neurons and brain
function and all that protects against Alzheimer's disease in the
future after a lot of pressure and work. And that the more beautiful the color of dark berries whenever it contains more nutrients which enhances the internal energy3. Green tea:Green tea is the most important natural energy boosters to the human
body and does not leave any side effects due to the increase of this
energy as it contains a lot of antioxidants and very good alternative
and effective black tea and coffee which contain a lot of caffeineFoods to increase your activity, educate yourself 3
4. dark chocolate:It is not good never to deal with a lot of sugar during the work because it Ciecark tired and not the activity even if I felt the activity will be only for a temporary period while dark chocolate is the alternative health and good to get some good sugar and access to vital who help you in your focus on your tasks of daily activity as they contain the magnesium, which helps the body to relax and get rid of stress and anxiety to promote mental activity and capacityFoods to increase your activity, educate yourself 45. Nuts:You must go to work with some nuts problem for many reasons, including that the nuts an excellent source for the supply of natural protein and fat and useful that help support physical health. Secondly it contains a lot of antioxidants, vitamin E and amino acids that the body needs to enhance memory and raise energy and mental performance. It must focus significantly between all the nuts on almonds and walnuts because they are the best in the case of the renewal of activityFoods to increase your activity, educate yourself 56. Avocado:Password to renew the activity of the body is to maintain the flow of blood on a regular basis from the heart and through the brain and works as an alarm avocado natural for every body signals which enhances the flow of blood on a regular basis in the brain cells that gives you the activity and energy who want to also enhances your ability to focusFoods to increase your activity, educate yourself 67. Water:Clear water on its simplicity, but the incompleteness in the body leads to a feeling of fatigue and exhaustion and laziness, loss of energy, inability to concentrate, because the water is 70% of your body and every function in the body need water to do if the water lost without the offset will be reduced Ada every function in the body of including mental functions that you need for a sense of activity and the performance of daily tasksSo we have to deal with at least 8 glasses of water a day to give the body and brain everything it needs to focus on what you want and not what he needsFoods to increase your activity, educate yourself 88. Bananas:The body needs glucose, which converted into energy used to do whatever he wants and is a banana of the most important boosters energy for this reason as containing a single grain of bananas on each glucose that the body wants to carry out its activities again as it is normal and healthy source of carbohydrates, natural sugar, which fills the body with energy and vitality activityFoods to increase your activity, educate yourself 99. Eggs:The breakfast is one of the most important daily meals are those that start out your body the energy that you need to build and the most important components that should be that breakfast is contained in the eggs, which has the ability to enhance mental abilities so that show many of the responses and quick that you need during the work because it contains vitamin B, which It works well as an alarm sensors to the brain
10. brown rice:Brown rice contains a lot of magnesium, which as we have said previously enhances the interior of your energy and reduce the impact of anxiety and stress on your body as well as it contains a lot of fiber and vitamins that give you a sense of satiety and reduce your sense of laziness and fatigue11. yogurt:Do you know that when the digestive system works to digest food withdraw most of the body's energy mind that what you are suffering from indigestion, for example. So you find that the yogurt although it helps to relax it a rich source of vitamins and minerals that enhance mental energy as it relaxes the digestive system and Icoak to overcome the pressure and tension at work12. leafy vegetables:Is considered the best in this list has been especially if cooked well without losing its nutritional value because it contains a large amount of salts, minerals, vitamins and good that it facilitates the exchange of oxygen between the cells and the process which enhances the blood of your13. Flaxseed:Sunflower granules help to improve mental function in general to respond from memory and data processing and they give you a good sense of happiness and improve your mood QED14. Strawberries:Strawberries help to improve the performance of the eye and the mind alert Zadeh what is going on around him and improve the performance of nerve cells also contain a quantity of antioxidants which protect against cancer15. Watermelon:Nothing comparable to the cold watermelon red overfilling water and empty calories, which lowers your body temperature and makes you feel comfortable and ability to work16. Avoid these foods:** High-sugar foods:Like candy, juices and industrial water Algaveh The amount of sugar they contain create a shock in the body in blood sugar level, which makes you feel tension and lowers your energy quickly** Foods high in saturated fat:Fast food such as hamburgers and French fries** Do not fill your stomach with food disease stomach can house because this will give you a sense of extreme laziness and fatigue
4. dark chocolate:It is not good never to deal with a lot of sugar during the work because it Ciecark tired and not the activity even if I felt the activity will be only for a temporary period while dark chocolate is the alternative health and good to get some good sugar and access to vital who help you in your focus on your tasks of daily activity as they contain the magnesium, which helps the body to relax and get rid of stress and anxiety to promote mental activity and capacityFoods to increase your activity, educate yourself 45. Nuts:You must go to work with some nuts problem for many reasons, including that the nuts an excellent source for the supply of natural protein and fat and useful that help support physical health. Secondly it contains a lot of antioxidants, vitamin E and amino acids that the body needs to enhance memory and raise energy and mental performance. It must focus significantly between all the nuts on almonds and walnuts because they are the best in the case of the renewal of activityFoods to increase your activity, educate yourself 56. Avocado:Password to renew the activity of the body is to maintain the flow of blood on a regular basis from the heart and through the brain and works as an alarm avocado natural for every body signals which enhances the flow of blood on a regular basis in the brain cells that gives you the activity and energy who want to also enhances your ability to focusFoods to increase your activity, educate yourself 67. Water:Clear water on its simplicity, but the incompleteness in the body leads to a feeling of fatigue and exhaustion and laziness, loss of energy, inability to concentrate, because the water is 70% of your body and every function in the body need water to do if the water lost without the offset will be reduced Ada every function in the body of including mental functions that you need for a sense of activity and the performance of daily tasksSo we have to deal with at least 8 glasses of water a day to give the body and brain everything it needs to focus on what you want and not what he needsFoods to increase your activity, educate yourself 88. Bananas:The body needs glucose, which converted into energy used to do whatever he wants and is a banana of the most important boosters energy for this reason as containing a single grain of bananas on each glucose that the body wants to carry out its activities again as it is normal and healthy source of carbohydrates, natural sugar, which fills the body with energy and vitality activityFoods to increase your activity, educate yourself 99. Eggs:The breakfast is one of the most important daily meals are those that start out your body the energy that you need to build and the most important components that should be that breakfast is contained in the eggs, which has the ability to enhance mental abilities so that show many of the responses and quick that you need during the work because it contains vitamin B, which It works well as an alarm sensors to the brain
10. brown rice:Brown rice contains a lot of magnesium, which as we have said previously enhances the interior of your energy and reduce the impact of anxiety and stress on your body as well as it contains a lot of fiber and vitamins that give you a sense of satiety and reduce your sense of laziness and fatigue11. yogurt:Do you know that when the digestive system works to digest food withdraw most of the body's energy mind that what you are suffering from indigestion, for example. So you find that the yogurt although it helps to relax it a rich source of vitamins and minerals that enhance mental energy as it relaxes the digestive system and Icoak to overcome the pressure and tension at work12. leafy vegetables:Is considered the best in this list has been especially if cooked well without losing its nutritional value because it contains a large amount of salts, minerals, vitamins and good that it facilitates the exchange of oxygen between the cells and the process which enhances the blood of your13. Flaxseed:Sunflower granules help to improve mental function in general to respond from memory and data processing and they give you a good sense of happiness and improve your mood QED14. Strawberries:Strawberries help to improve the performance of the eye and the mind alert Zadeh what is going on around him and improve the performance of nerve cells also contain a quantity of antioxidants which protect against cancer15. Watermelon:Nothing comparable to the cold watermelon red overfilling water and empty calories, which lowers your body temperature and makes you feel comfortable and ability to work16. Avoid these foods:** High-sugar foods:Like candy, juices and industrial water Algaveh The amount of sugar they contain create a shock in the body in blood sugar level, which makes you feel tension and lowers your energy quickly** Foods high in saturated fat:Fast food such as hamburgers and French fries** Do not fill your stomach with food disease stomach can house because this will give you a sense of extreme laziness and fatigue
