Tips to help you return to your social life after birth

By -
Tips to help you return to your social life after birth


 After a woman's pregnancy and everything measured by during this period of physical and psychological changes put her child and then sponsored and care about him in his first year in the majority of cases and after this period, you'll want to return to their normal life like going to work or exercise activities that were exercised prior to pregnancy and childbirth.But many women may feel that they are not able to leave their children and go, especially after Artbtun them all this time and the feelings Takamran in the lack of success once again at work or return to their normal activities.So here we offer you some tips on how to return again to the normal practice of your life after you placed your child:- Put in mind that your return to work again is something that is necessary for you Tibnin yourself and would like to help your husband to support Osartkma.- Think that you leave your child will make him get used to you to be independent and do not need you at all times.- Ask your manager for your business or reduce Doamk you out in a week early days and I would love it if your business flexibility in appointments This would makes you go for your child at certain times to check on him and sponsorship.- Ask one of your family members or your spouse's family that takes care of your child in your absence That would make you a reassuring your child.- National organization of time between your home and your business and your care for your child this would be difficult in the beginning getting used to but with Ststtiein do and ask your husband's help in this matter it would push you to succeed in this.- Make sure that you get a simple period Tertahin where it would help you to withstand the pressure again between your business and your care for your home and this may be a period in the form of calisthenics Tmarsinha or dinner outside the home with your spouse or a meeting with your friends on the condition that this period be where your baby sleeps or that Tkifli him one sponsored in your absence.- Keep practice your favorite hobby even if they are simple prayer such as reading or using the computer and browse the World Wide Web on the condition not to take from your time is contrary to your home and your business.- You should educate yourself and in your abilities and you're able to you to be the wife and and you work and motherhood in itself make you Tkzben qualities and capabilities were not you like stamina and accomplish most of the work at the same time or the ability to plan If good things Vqdta confidence in yourself will not say success.- Take care to get the necessary nutrition that contains all the nutrients, minerals and vitamins that you need to your diet if you Ohmmelta Tsttiei will not survive with all the tasks that you have done.- Marcy some exercise Vahtmamk your physical health will help you to perform different Your Occupations.Should not stop your life after pregnancy and child-bearing stage in your life, it comes and you start at the ends and then resume your life again, but this life where post new So try not to be Thmli any part thereof.

Popular posts from this blog

What is gangrene?

By -
Image
What is gangrene? Gangrene Contents 1 gangrene 2 wet gangrene 3 dry gangrene 4 Other topics 5 References Gangrene Gangrene is defined as a condition in which the tissues of the body die, and eventually decompose due to insufficient oxygen. Gangrene is sometimes produced by the skin's capacity; the areas where oxygen is not reached reach the rest of the body. The patient feels severe pain and numbness as a result of the death of the flesh at him, and once his death slowly turns to dark color. The wet gangrene Wet gangrene occurs as a result of injuries and injuries that are exposed to pollution and infection. Infection prevents blood flow in the veins, depriving the area of ​​the blood it needs, and oxygen. The loss of oxygen affects the affected organ, leading to the spread of the infection and its strengthening in the organ. The person suffering from the wet gangrene suffers from severe pain that worsens when he touches the affected area as a result of swelling. The color of infec...
Read more

Treatment of light hair and hair intensification in natural and medical ways

By -
Image
There is no doubt that light hair is one of the most annoying things that many of them are suffering and are looking for solutions, and if you prefer natural methods, we in this article offer how to treat light hair in natural ways, and how you can intensify hair recipes easy to prepare, so follow us the following article Dear reader. Advertisement Causes of hair loss  In general, most hair loss is not associated with major organic disease. Thyroid diseases cause hair loss. Some drugs cause hair loss, including cancer drugs. Genetic cause. The use of unreliable cosmetics, hair dyes and substances containing alcohol, adversely affecting the health of the hair, which then tend to bombard and fall. The tight ponytail or tight pony tail may attract hair to make it fall. If this happens, it is preferable to do a certain hairstyle that does not press and attract the hair. Causes of hair loss  The following causes may be caused by hair loss: Alopecia areata A fa...
Read more

Does blue light destroy the cells of your eyes?

By -
Image
?Does blue light destroy the cells of your eyes During the day, blue wavelengths can be useful, as they play an important role in controlling the daily rhythm, affecting focus and mood. But we did not create as much exposure to it as we do now, as in addition to the abundant blue light in the sunlight, most of the light we see through digital devices is also blue. The negative effects of blue light on the eyes Increasing evidence suggests that blue light has a bad effect: At night, blue light can stop melatonin secretion and cause disruption in our daily rhythms. Recent studies have shown that prolonged exposure to blue light can damage the retina, although how it happened was not clear. Blue light and retinal A new research shows that when blue light hits a molecule called retinal, it releases a series of chemical reactions that can be toxic to cells in the retina. It's a bit contradictory, because we need retinal is a form of vitamin A that helps...
Read more