Treatment to reduce high blood pressure medication natural

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Many people suffer from high blood pressure to blood some people think that the only drugs that help to reduce the pressure when in fact that diet plays a very important role in controlling blood pressure normal level Perhaps the sodium component is the most important causing elements in high blood pressure should be looking for foods that contain a few of potassium and rich the most important three components potassium, calcium, magnesium and we will help you through the display the most important foods that contain a small percentage of sodium a good proportion of potassium, calcium and magnesium, which in turn is working on -


Lower blood pressure naturally this very effective foods1 - white beans Cuba and one of the white beans contain provide the body with 13% of the calcium and 30% of magnesium and 24% of potassium than the ratio that the body needs daily, and white beans along with it is a good source of protein and is a very important option for patients with blood pressure high.2. yogurt skimmed Cuba and one of the fat-free yogurt contains 49% of calcium and 12% of magnesium and 18% of the proportion of potassium that your body needs per day of these elements, and be careful of eating yogurt fat as it contains a high proportion of sodium and thus may cause the worsening of the disease you have.3. tilapia 4 ounces of tilapia fish flesh contains 8% of Almaanseyoum and 8% of the potassium that your body needs daily, and the most important features of tilapia fish that is available throughout the year as you can eat grilled or fried or in any way you prefer and what sets it apart is that it free of toxins and has a very small percentage of mercury.4. Kiwi Kiwi body extends to 2% of calcium and magnesium 7% and 9% potassium needed by the body as a day that Kiwi is also rich in a high proportion of vitamin c.5. apricot fruit of one of the apricots provide 1% calcium 0.3% Mg 0.8% ratio of potassium that your body needs daily, albeit apricot seasonal fruit you can play a freeze and storage in order to be available to you all the time.6. banana The banana and one medium-sized containing 1% of calcium and 8% of magnesium and 12% of potassium than the ratio that the body needs per day of these elements, as banana works In addition to reducing the proportion of hormones that increase the nervous tension.7. red pepper one cup of red pepper slices provides 1% of calcium, and 4% of magnesium and 9% of potassium also of proportion imposed by these elements daily, and red pepper can be kept refrigerated for up to 10 days but if you will Taatrkih better than that and it must Tjmdi Tkhoznah be retained until his state of the natural when it is used again.8. broccoli, one cup of broccoli has 6% of the calcium and magnesium from 8% and 14% of the potassium as that broccoli also contains anti-cancer substances called glucosinolates9. potatoes per potatoes provide 4% of calcium, and 8% of magnesium (only 7% without chaff), and 15% of potassium (10% without chaff), the ratio needed by the body of these elements per day.10 - avocado half and one of the avocados contain 1% of calcium, and 5% of magnesium 0.10% of potassium than the ratio needed by the body of those elements every day, avocados also contain fat unilateral non-important heart-healthy saturated also contains carotenoids, which strengthen the health of the body.Thus, it is through careful eating these foods on a daily basis each patient will be able to high blood pressure to be able to adjust the level of blood pressure naturally.-

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