Lettuce health benefits

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Lettuce health benefits

Ali lettuce contain important nutrients work as sedatives, which makes it effective in the treatment of pain. Where lettuce is also used in the treatment of insomnia, anxiety and neurological disorders.


 

In the beginning we show description lettuce term:


Lettuce (lettuce Alasatefa) known since ancient times as a refreshing vegetables. Lettuce and became one of the most important today most common and basic element of many authorities leafy vegetables .takhtlv lettuce leaves between the colors red, green and purple. All of these securities can be used either cooked or raw, and in multiple as they contain a high percentage of water and therefore can work lettuce juice. 
Types of lettuce:Lettuce snow: the outer leaves are green and the inside whiter, a kind most popular types of lettuce is commonly used in juices and is a source of choline.Roman lettuce: He has a long green leaves and contains a crisp texture and is a good source of Vthiaman A, C, B1, B2 and folic acid.A good head of lettuce Butterhead: This type of lettuce and large securities that are easily separated and easily characterized Baleonh texture with a wonderful flavor that distinguish it from the rest of the other types of lettuce.The loose lettuce leaves: As the name suggests this type has a loose and wide and have a crispy texture leaves a little.Benefits of food lettuce: As is the case in the rest of the vegetables as Azad dark green the greater the benefits of these vegetables and become a good source of chlorophyll .valkhos its low in calories because it consists mainly of water and contains about 90-95% of fiber, minerals and potassium and calcium, phosphorus, iron, magnesium, antioxidants such as beta carotene and vitamin A, C, K and folic acid, as well as many of the B vitamins vehicle.Article deciduous and grow in the contract of .walta lettuce leaves contain a mixture of active substances and have been known for centuries and used for medical purposes such as sedatives for pain.The health benefits of lettuce: Despite the fact that article deciduous which are found in most types of wild lettuce does not exist in the types of commercial lettuce, the health characteristics of lettuce enormous because it contains many of the nutrients and antioxidants that are found in the leaves.Addresses anemia: lettuce contains a high content of chlorophyll and iron which are key elements of the Hlimocalobin in red blood cells.Antioxidants: lettuce is rich in antioxidants, especially beta-carotene, vitamin C, vitamin E elements which help the body get rid of toxins and prevent the formation of free radicals that lead to reduce the risk of cancer and prevent premature aging occurs.Strong bones: There are studies proved that lettuce has a protective effect for bones healthy. This is because it contains a high proportion of vitamin K, which is an important element for the production of Aloostioukalcin a bone that strengthens cells and prevents osteoporosis .okhash occurs when postmenopausal women and the elderly protein Portal also lettuce is a good source of calcium, phosphorus and thus play an important role in bone installation.It handles lettuce Constipation: and this is due to that lettuce contains a high proportion of fiber .oaaml lettuce juice to stimulate bowel movements and relieve constipation and colon cleanse.It handles lettuce cough: lettuce juice works as an antidote to cough and help relieve nervous cough and asthma as well as addresses, bronchitis.Hydration helps lettuce: Lettuce is an excellent source of hydration refreshing .vho moisturizer cells cells.Lettuce helps the cleansing: as a result of antioxidants and helps to get rid of harmful substances that accumulate in the body. Potassium as a diuretic and works and thus get rid of the toxins that are found in the body .walolaav help to cleanse the colon.Anesthesia: Use lettuce doctors for centuries as a substitute for opium. And that because it works analgesic normal to kill the pain. And it can be used in the treatment of sleep disorders, and irritation of the nervous system, anxiety, insomnia, especially in children and the elderly .obaltaa when eating a cup juice of lettuce or celery hour before bedtime makes you enjoy the night of quiet sleep .okellma I felt concerned or nerve helps you to relax and calm psychological.Lettuce is used for Sexual Health: This is still a matter of debate. It is known that substances such as opium There may be elements of the anesthetic in the lettuce is used to calm the libido .ojd researchers also latex found in lettuce working to strengthen intimacy and thus address the ED, so when you eat a big .olas doses there are studies confirm any damages that may caused by eating large amounts of lettuce juice.Tips Consumption:

    Lettuce can be used raw or cooked and fresh lettuce but be more refreshing
    You can use lettuce leaves in salads and sandwiches and a variety of dishes.
    You can work lettuce juice and add celery juice, fennel and artichokes.Notifications:

    Lettuce from vegetables very safe did not mention to have any negative consequences.
    There is one condition when dealing with large amounts of lettuce: For those patients undergoing treatment anticoagulant with anti-vitamin k These quantities may lead to the formation of blood clots and other complications so if you are using these medicines you should be cautious when eating lettuce.

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