The right to sit in front of computer images way to avoid the pain of the body

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If you are from individuals who sit on the computer for long hours, you are likely to have a lot of problems in your body. Because you do not take the correct posture in the sitting it may end up feeling your neck pain, back pain, knee pain, tingling in the hands and fingers. Here's a set of tips that will help to increase the feeling comfortable while you work at your desk all day. He signals a study conducted in 2006 that the best position to sit in front of the computer is sitting at an angle of 135 degrees to get rid of back pain .trq sit at the computer 2Steps to sit right in front of your computer:Sit down with individual stature:Adjust the seat height so that the feet flat and knees in a position parallel. You can adjust the back of the chair at an angle of 100 degrees - 111 degrees to make sure that the back Vd well. You may need to use a small pillow so you can adjust the appropriate Alusaah you. Some may work to make different changes and access to the appropriate position that will help you in achieving relaxed shoulders and arms as well.Sitting near the keyboard:So that the painting be located directly in front of your body. Making sure that the keyboard mediating body.Adjust the height of the keyboard:So be sure to relax the shoulder and elbows may need to adjust the keyboard slightly open, and becomes the wrists and hands in a straight position.Work to control the tendency of the keyboard on the basis of a sitting position:Some types of panel keys provide it appropriate tendency to adjust the status of sitting. If you sit in the straight position, you can tilt the keyboard away from you. If you're a little Mtkoa you can adjust the inclination of the keyboard so that it is tilted slightly forward.When you use your wrist while sitting in front of computer:It advised to put the mouse in the nearest place to the keyboard and as you type on the keyboard, you need to achieve your wrist relax for the development of part of the hands on the keyboard. The status of your wrists are often unfolded on surfaces of solid.Adjust the screen in the correct position:Preferred status screen adjust Sahhih so check comfort to your neck. You may need to adjust the screen so that mediates the screen directly in front of you and the top of the keyboard. Work to control the upper part of the screen so that they are 2-3 higher than eye level meaning slightly higher than eye level. If you wear glasses, you can reduce the display to the level of comfortable reading.Sit at the computer WaysSit at the computer one waysSit at the computer 2 ways
Sit at the computer 3 waysSit at the computer Ways 4Sit at the computer Ways 5
Sit away from the screen distance of not less than 60 cm:If you are looking for the correct position to sit in front of the computer screen, the distance of not less than 60 cm and adjust the status of the screen so that they are perpendicular to reduce glare while in high lighting.When you use the computer, open the files directly in front of you: In the case of recourse to search for any files that exist in the office you can put them on the stand located near you. Phone mode also preferably near your fingertips and using headphones to get rid of shaking the phone.Using the keyboard holder:There are a set of tools that you can use to achieve the best level of comfort, including the keyboard holder and place in which it resides mouse dedicated place for mobile phone and has a mechanism of susceptibility to edit the status of the painting so that fit the palm of your hands. In the case of not having removable panel keys adjustable tray may need to adjust Artha place to sit and seat height or put a pillow on the seat to get comfortable position. Do not forget that you may need to use a footrest to achieve maximum relaxation.Taking small periods of rest after more than an hour passage:If you sit in front of the computer more than an hour a day then you need to take a break for a few minutes to prevent the occurrence of cramps. Studies have shown that continuous sit in front of computer very harmful to health. So try to change the situation by standing or walk around for a few minutes.Take a break for 1-2 minutes after 30 minutes:After passing hours of working on the computer, try to take a break or change tasks for a period of 5-10 minutes. Always try to get away from the constant sitting in front of computer screen while comfort food.Avoid eye fatigue:Reduce the focus on the screen after a long period to avoid eye fatigue by looking away from the screen and focus on anything else is in the same distance or eye lock for 10-15 minutes.Practice hand exercises:Hand exercises work at least six times each day preferably by raising fingers up and move the fingers constantly. These simple exercises will help you to get rid of the pain that you may encounter in the fingers as a result of sitting for a long time on the computer.Sit at the computer Ways 5Sit at the computer 6 WaysSit at the computer 7 Ways
Sit at the computer 8 WaysSit at the computer 9 WaysSit at the computer 11 ways
Advice :Sitting for long periods in front of a computer screen may expose you to many of the health problems and should be taken just after the hour 2 minutes rest to prevent pain and the elimination of various problems.Be sure to position the seat to prevent the occurrence of back pain.You can use glare filters or optical glass eye from the impact of the floodlights Protection

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