The health benefits of fatty acids of the omega-3

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Peace, mercy and blessings of GodBrotherhood of faithOver the years getting stronger evidence about the health benefits of fatty acids to omega-3.They are essential fatty acids,Our body can not be produced by himself,It can be obtained only through the food we eat or from dietary supplements.And our diet is very poor in omega-3s,It seems that most of us underestimate and even avoid the combination of water-rich deep-sea fish and cold Omega 3 acids in our daily diet.What is Omega 3?Omega 3 essential to the development of brain function,Where most of the brain consists of lipids (fats)Where the highest concentration of fatty acidsIt is one of the omega 3 fatty acids.When the body does not get enough fatty acids Aldharorah-Damaged and sound functions,Unfortunately, often omega-3 do not exist, sufficientlyIn modern diets ..nextOffer you the importance and benefits of omega-3 per person,Starting from the age of 20,Passing through a pregnant womanAnd the end of the elderly person:1.void omega-3 of the fetus:If your mother consumed during pregnancy Omega 3,Thou will apparently smarter,And enjoyed seeing the best.2. the benefits of omega-3 in breast-feeding period:What if the mother during lactation consumption of Omega 3, it evolved so your intelligenceAnd reduce the chances of injury from Bbeef learningAnd the problems of the lack of focus ADHD.3. the benefits of omega-3 in kindergarten and school:If you're in a generation kindergarten or school and consuming Omega 3, it will be your achievement school higher,Your ability to learn and focus will be improved,And the less your chances of various diseases.4. The benefits of omega-3 in adolescence generation:If you're a teen,Consumption of Omega 3 helps to withstand stress,And the reduction of aggression and violence, and boost the immune system.5. The benefits of omega-3 at the age of 20 years:If you're in a generation 20 years and consume Omega 3, so you reduce the risk of heart disease and blood vessels, and various autoimmune diseases,And your mood will become better everyday pressures and bear better.6. benefits of omega-3 to the girl at the age of 20:If you are at the age of 20 years, 3 Valomija help in reducing weight and keep it, and help increase your fertility.7. the benefits of omega-3 during pregnancy:If you are pregnant and Tsthlkin Omega 3, The results of the pregnancy be better (birth weight and head circumference),And apparently will Tqll your risk of postpartum depression.Child sleeps better at night!8. Omega benefits for women after the age of forty:If you are female in the age of post-forty Valomija 3Also important to reduce the risk of breast cancer.9. The benefits of omega-3 at the age of 50:If you Bamral 50, Omega 3 important to youTo reduce the risk of various diseases,Especially cardiovascular disease,Diabetes, high blood pressure,And the level of triglycerides "Algeletseroiadat"You will have less.10. The benefits of omega-3 at the age of 70:If you are at the age of 70, do not give up on Omega 3 -It helps in maintaining brain function,And reduce the risk of neurological diseases,You have improved memory, and mood and strengthen the immune system.As it turned out, the Omega 3 above the task of all ages,In all cases!That is why it is worth focusing on good sources of Omega 3 fatty acids, which include:Cold sea water fish, sage leaf,Mosses and cold sea water.As well as it can be found in a concentration of less than linseed oil, flaxseed, portulaca, nuts, spinach and canola oil. Moreover, it is possible the consumption of omega-3 through dietary supplements that are sold in pharmacies.

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