Decisive reasons to give up sugar

By -
Decisive reasons to give up sugar
Sugar is one of the more material that is addicted to it a lot of people without realizing it, and even though we all grow old and we love sugar, there are many reasons lead us to give up eating it and the most important is certainly our health as the sugar is almost the main factor in all health problems raised today, it can suppress the immune system, and cause the metal balance disorder in the body and accelerate the aging process and wrinkles and gray hair and may cause kidney damage, diabetes, osteoporosis, and many others, and following is a list of the most important reasons that will make you give up sugar.
1-sugar makes your skin look older
You may be surprised to know that sugar can make a person is aging faster where it disrupts hormones and stimulates the free radicals that are responsible for aging, disease, and destruction of DNA and therefore, the abandonment of sugar today will make you look younger, and if a little tomorrow.
2. Sugar is addictive
Another very important reason to give up as soon as the sugar is addictive and has been proven that addiction to sugar is eight times more cocaine addiction, and this means that whenever you consumed the sugar consumed in whenever you want more and this seems a bit terrifying.
3. Sugar can cause weight gain
Sugar not only contributes to the promotion of tooth decay, but it gives you a lot of empty calories and if you follow a diet and trying to get rid of many unwanted pounds you need to consume natural sugar only and this does not mean that you have to eat a lot of sugar if you're trying to gain weight, because sugar is not good for you, regardless of whether your goal is weight loss or increase.
 4. Sugar causes mood swings
Sugar can also cause mood swings When consume sugar in blood sugar rises and secretes brain frequently hormone called "dopamine" and is the hormone responsible for the sense of pleasure and happiness, and we need this good feeling and that disappears once you burn sugar The decline of in the blood and this has a bad effect on your metabolism, and also on your mood and overall health. If you experience frequent mood fluctuations during the day, you should try to give up sugar and note what happens.
5. Sugar makes you hungrier
Whenever consumed sugar whenever you feel hungry more and evidence that we all feel hungry after eating breakfast because we eat too much sugar in the morning where we crave sweet foods, and sugary foods, and everything that contains sugar and therefore a lot of empty calories that do not need it .
6-sugar suppresses the immune system
Eating sugar suppresses the immune system and makes the body more susceptible to certain diseases, including colds and flu, and many studies show that the body with a pH less is the best environment for cancer and that can grow in. If you are trying to boost the immune system and prevention of cancer, you should start to take off from eating sugar first.
7. Sugar can make you feel Billabih
We all have many concerns and we want to accomplish many tasks every day and feeling Balillabih and disorientation is definitely the last thing we need, but did you know that sugar consumption can actually cause a foggy brain? I think this is a good reason to give up sugar ago today.
Finally, most of us know that a lot of sweets can cause weight gain and many health problems, so why not give up sugar to feel better and healthier? Choose natural sugar and abandoned sugar factory in the diet has amazing results! You will would give up sugar?

Popular posts from this blog

What is gangrene?

By -
Image
What is gangrene? Gangrene Contents 1 gangrene 2 wet gangrene 3 dry gangrene 4 Other topics 5 References Gangrene Gangrene is defined as a condition in which the tissues of the body die, and eventually decompose due to insufficient oxygen. Gangrene is sometimes produced by the skin's capacity; the areas where oxygen is not reached reach the rest of the body. The patient feels severe pain and numbness as a result of the death of the flesh at him, and once his death slowly turns to dark color. The wet gangrene Wet gangrene occurs as a result of injuries and injuries that are exposed to pollution and infection. Infection prevents blood flow in the veins, depriving the area of ​​the blood it needs, and oxygen. The loss of oxygen affects the affected organ, leading to the spread of the infection and its strengthening in the organ. The person suffering from the wet gangrene suffers from severe pain that worsens when he touches the affected area as a result of swelling. The color of infec...
Read more

Treatment of light hair and hair intensification in natural and medical ways

By -
Image
There is no doubt that light hair is one of the most annoying things that many of them are suffering and are looking for solutions, and if you prefer natural methods, we in this article offer how to treat light hair in natural ways, and how you can intensify hair recipes easy to prepare, so follow us the following article Dear reader. Advertisement Causes of hair loss  In general, most hair loss is not associated with major organic disease. Thyroid diseases cause hair loss. Some drugs cause hair loss, including cancer drugs. Genetic cause. The use of unreliable cosmetics, hair dyes and substances containing alcohol, adversely affecting the health of the hair, which then tend to bombard and fall. The tight ponytail or tight pony tail may attract hair to make it fall. If this happens, it is preferable to do a certain hairstyle that does not press and attract the hair. Causes of hair loss  The following causes may be caused by hair loss: Alopecia areata A fa...
Read more

Does blue light destroy the cells of your eyes?

By -
Image
?Does blue light destroy the cells of your eyes During the day, blue wavelengths can be useful, as they play an important role in controlling the daily rhythm, affecting focus and mood. But we did not create as much exposure to it as we do now, as in addition to the abundant blue light in the sunlight, most of the light we see through digital devices is also blue. The negative effects of blue light on the eyes Increasing evidence suggests that blue light has a bad effect: At night, blue light can stop melatonin secretion and cause disruption in our daily rhythms. Recent studies have shown that prolonged exposure to blue light can damage the retina, although how it happened was not clear. Blue light and retinal A new research shows that when blue light hits a molecule called retinal, it releases a series of chemical reactions that can be toxic to cells in the retina. It's a bit contradictory, because we need retinal is a form of vitamin A that helps...
Read more