Guava and health benefits to humans

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- Guava is a good source of vitamin A, which is a very rich source of vitamin C and fiber and contain carotenoids and the little fat and protein

* Benefits and Uses:

- Guava taste of its own which is very rich (one of the richest varieties that were not the richest) in vitamin C.

- It is also rich in vitamin A, and the types of carotenoids and also rich in fiber and contain lycopene so is the food of the anti-oxidant that protects the body from the risk of cancer and heart disease types.

- Guava and very rich in vitamin C is also very rich in fiber so it recommended for those who suffer from constipation. - Which is rich in potassium, iron, so it is advisable to address them at the beginning of puberty and pregnant women.

* Depreciation method:
- Guava and famous Baserha Bmshogaha which is added to ice cream and used in several recipes for the confectionery industry. - Best types with a yellow color. When the green can be left at home for several days to mature, and can be placed in the refrigerator and guava saved from season to season

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