Benefits of green tea

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Green tea health benefits of green tea have made the best drink
 at all in terms of health, and benefits:

1. helps to burn fat.

2. helps to speed up metabolism; because its anti-oxidant helps the liver to perform his job more effectively.

3. The drink green tea three times a day to burn an additional 200 calories a day.

4. people who consume green tea that energy have been greatly strengthened as well as any, and moreover reduces green tea blood sugar level, which is responsible for glucose storage in the form of fat, and therefore, reduce the sugar level also reduces the level of lipids stored in the body.

5. protects the heart from disease.

6. lowers the level of cholesterol in the blood; because the effects of antioxidant prevents oxidation of LDL cholesterol in the arteries Ldl.

7. prevent the formation of blood clots is natural, and that has the same effectiveness of aspirin in this area.

8. increases beneficial cholesterol Hdl levels, which helps to remove fatty arterial walls of the plates.

9. helps in lowering blood pressure.

10. protects against diabetes.

11. helps to prevent food poisoning.

12. Because green tea kills the bacteria drink with meals can reduce the risk of bacterial food poisoning, and inhibits the growth of bacteria in the intestines, and help the growth of beneficial bacteria in the intestines.

13. prevents mouth odor.

How to prepare:
Put boiling water on him and cover and leave for several minutes, then add sugar to taste, and you can add lemon

Otvdiloa and a cup of green tea

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