Benefits of bananas - the 10 most important benefits of a banana

By -


Banana fruit is nutritious and extremely helpful and easily 
available throughout the year. The use of banana provides a natural solution, but effective for many diseases. Bananas of the reasons for the natural beauty of human skin. It is used to improve the efficiency of the digestive system. It strengthens the stomach. It maintains the different metals in the body such as; potassium, phosphorus, calcium and nitrogen. Natural sweet taste in bananas helps maintain the health and also helps in the digestion and absorption of food we eat (absorption is the absorption of the food consumed in the process of blood).

If bananas were compared against Apple, reflected that banana contains 4 times times carbohydrates higher content of a high content of protein, it contains 2.3 times higher than the phosphorus Top 5 times, and the content of vitamin A, iron, content is also two times higher than all the vitamins and minerals in an apple. Therefore, you can change the famous saying about Apple saying "a banana a day keeps the doctor away."

The benefits of bananas and uses

Diarrhea
Banana yogurt mixture and a wonderful cure for diarrhea. Diarrhea is very common among young children and infants, this should be mixing bananas with a pinch of salt is added to it. This proved to be an effective solution to this problem.

Cosmetic purposes
Banana is used as a disinfectant is excellent and genuine leather ,. Flip mask made from banana skin stays clean and Lin, a tonic for the skin better. Take half a banana and make it in paste form, then add one teaspoon of dry milk and a few drops of rose water, and apply this on the face, neck and wash off after half an hour. This helps to moisturize the skin.

Source of energy
Aside from being very rich in minerals and vitamins, bananas contain very high energy. It can be judged from the fact that eating two bananas receive only enough energy for one hour walk easily. We recommend that you eat a banana in time to feel tired.

Reduce tension
Potassium, found in a generous amount to some extent in the banana, is a vital mineral, which play a very important functions in the body. Potassium maintains normal heartbeat and carries oxygen to the brain and also keeps the osmotic balance in the body. When we experience stress, potassium level is to have less than the normal rate also increases our metabolic rate. Banana is rich in potassium, if eaten in that time, replace potassium used the highest place and then bring back our potassium levels to normal, which begins the normalization of our tension.
Banana keeps us calm as it contains vitamin B, which relaxes the entire nervous system. Use bananas to calm the nerves excellent solution for concern. This has a positive effect on a person's mood as it becomes a cheery and happy. Banana is also used to deal with problems that arise in the human body because of climate change. It was found on the protein, called "tryptophan" in bananas which changes the mood of the person and make him feel comfortable.

Rehabilitation smokers
The use of banana helps a person to quit smoking. Vitamins B6 and B12, which are found in bananas, helps minimize the effect of nicotine found in cigarettes. Although the actual process that, these vitamins reduce nicotine withdrawal symptoms as a person can quit smoking more easily because of nicotine addiction.

blood pressure
Because of the high content of potassium along with low content of salt, bananas does not affect the blood pressure negatively affected. It is in fact a tool Zbt blood pressure.


The production of hemoglobin
The iron, which is a large amount in a banana, in the formation of hemoglobin found in red blood cells to carry oxygen. This is the basic element for the formation of hemoglobin eat bananas and offers.

Agent digestive system
Bananas contain "pectin" optical fiber solution, "colloid water" that keeps the fiber for the digestive system clean. This also helps to rid the person of chronic constipation.

Popular posts from this blog

The treatment of stretch marks and the white lines on the thighs and legs pictures

By -
Image
Weight fluctuations and pregnancy and the rapid mutations in growth can cause stretch marks occur on the legs and scarring of the skin. And it appears when many women are some signs such as white lines or red lines on the thighs . Although there is no specific way to remove stretch marks , but you can hide stretch marks on the legs using make-up or self- tanning   The treatment of stretch marks and the white lines on the thighs and legs pictures First, to reduce existing stretch marks : 1. Note : You must determine whether the stretch marks are red or white markings , and because the red stretch marks can reduce the appearance of some products using either white stretch marks most creams do not affect them. 2. You must soften the legs : by doing some simple things such as yoga or squat or walk or jump. You can ask for help from his coach to improve your leg exercises needed to and so that
Read more

Head pain and causes

By -
Image
Head pain and causes Contents Head pain Head pain types 3 What causes the pain of the head 3.1 Causes of head pain from the back 3.2 Causes of head pain from the front of the head 4 Ways to Treat Headache Naturally 5 Video causes the headache from the back Head pain Headache or headache is the feeling of pain caused by the expansion of blood vessels in the brain, which leads to pressure on some of the sensitive tissues adjacent to them, which generates the feeling of pain, and impedes the performance of daily duties, and to overcome this problem must be known causes and treatment depending on what suits them, This is what we will tell you in this article. Head pain types The most common head pain: Headache pain. Cluster head pain. Tac headaches, including lack of anterior cerebral palsy, and cluster head pain. Tension headaches. Less common head pain: Headache Sports. Head pain and cough. Chronic head pain. Sexual Headache. What Causes Hea
Read more

Herbal hair loss treatment

By -
Image
The frequent washing and drying of hair and the frequent use of hard water or the addition of chlorine sterilized in the process of hair bath leads to dry hair and bombing and falling, knowing that the average rate of the average number of hair in the head 150,000 hair almost, causing the problems of drought and fall and bombardment of hair is frequent use of hair dryer Electrical or electric hair curlers and frequent frequency on the swimming pools or even frequent washing of hair in the same cleaner as the hair is influenced by the surrounding weather factors such as the sun and wind, which leads to dryness and the occurrence of some problems Treatment of hair loss with herbs   If you have a hair loss problem, consider the following recipes that prevent and treat hair loss: Take a cup of olive oil, add the amount of the hand grip from the garlic peel, mix it together and simmer for 5 minutes. Head twice to three times a day for a week. Take a good amount of green
Read more